Tips for alleviating symptoms of discomfort and irritation in the vulvar and vaginal area
Hygiene tips
Use mild soap like Dove ou Spectroderm.
Avoid using scented sanitary products or other scented products (bubble bath, creams or soaps) that come into contact with the vulvar area.
Avoid getting shampoo on the vulvar area.
Use white, non-recycled and unscented toilet paper.
Pat your vulva dry; do not rub.
It is important to keep the vulva dry. If it tends to get damp (due to urine leakage), keep a second pair of underwear in a small bag so that you can change during the day as needed.
Use a water-based lubricant during sexual intercourse.
Laundry tips
Use gentle, unscented detergents for your underwear or any other clothing that comes in contact with your vulvar area (e.g., pyjama pants, exercise clothing, towels).
Clothing tips
Wear white 100%-cotton underwear to let air circulate and moisture escape.
Do not wear pantyhose. Instead, use socks that go up to your thighs or knees.
Avoid elastane (e.g., spandex, Lycra®) or any other tight clothing when you exercise.
Quickly take off any wet clothing, like bathing suits or workout clothes.
